One of the biggest obstacles to doing anything is time. Of course, we all have exactly the same amount of time available each day.
It is how we decide to use it which differentiates us. It is a fact that for most of us, the immediate takes precedence over the important. There is an infinity of small things which act as distractors—and which we perhaps subconsciously welcome because we can use them as reasons for not tackling what is important.
So it is worth re-prioritising our activities.
- Is it really so urgent to answer all those trivial e-mails?
- Do we really have to go shopping today?
- Is it necessary to watch the TV news tonight?
- What real difference will it make if we don't call our sister this evening?
So try to reserve at least some time for doing things outside our regular schedule of distracting activities. This might mean getting up an hour earlier, or staying up a bit later, or making space at some time during the day.
- Once you have decided on what you want to explore (see the suggestions below), find a time of day for it. You might like to think about the time of day when you are most alert.
- When is your energy peak?
- How long is your ideal attention span?
- Do you need to take breaks?
- Do you ever take a nap—widely acknowledged as a restorative activity, which also often gives rise to unsought, creative ideas?
But, important as it is to establish a routine so as to focus on whatever preoccupies us, it is also healthy sometimes to break that routine so that we do not get into a rut of mere habit. 'A rut is like a grave – only longer' as the folk adage goes. By disrupting a routine, we often see things afresh, from a new angle.